The Underlying Distraction Mechanism
Checking WhatsApp status updates every 15 minutes fractures cognitive flow.
How ASAR Solves This
Apply 5-second mindful friction before opening WhatsApp to ensure every check is intentional.
Step-by-Step Implementation Guide
1
Enable Mindful Pause for WhatsApp
Breathe for 5 seconds before entering the app.
2
Select Your Reason
Choose whether the check is 'Important', 'Boredom', or 'Habit'.
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Frequently Asked Questions
Q: Does ASAR read my messages?
A: Never. ASAR only checks the foreground package name for blocking; message contents are never accessed.