The Underlying Distraction Mechanism
Apps open in 200 milliseconds. This near-zero friction allows dopamine loops to fire without cognitive checks.
How ASAR Solves This
ASAR's escalating friction delay breaks the instantaneous reward loop, rendering the habit unrewarding.
Step-by-Step Implementation Guide
1
Escalating Delay Schedule
1st attempt: 5s, 2nd: 10s, 3rd: 20s, 4th: 30s.
2
Extinguish the Craving
The brain stops associating phone unlocks with instant dopamine.
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Frequently Asked Questions
Q: Is adaptive friction available in ASAR?
A: Yes! Included as a signature feature in ASAR Pro.